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Our structured, smart training allows you to optimise your health and stay injury free. We are passionate about seeing clients getting incredible results and enjoy being part of each person's journey.


Exercise prescription is based on your personality, body type and current lifestyle.

You will feel better, move better and become leaner.


Your Experience

Your weights at the gym begin to increase drastically and you no longer have those painful niggles in your shoulders and back. Your friends are left wondering where you get your motivation from as when you cycle home from work you feel as if you have a new pair of legs.

We have been through this process with countless clients. It’s simply a case of small but specific changes having a profound positive effect. We want to empower you so that you understand why your back hurts, why running is/is not right for your body type and how to fix it.