Module 3: LIVER HEALTH + REDUCING INFLAMMATION

Module 3 sees us getting to grips with why liver function is so important in reversing hypothyroidism. Thyroid conditions are associated with an impaired ability to detoxify hormones, medications and toxins. Detoxification is a big job for the liver and when there is an impairment, we need to support the systems and organs that are affected i.e. the liver.

When we support an overburdened liver, we allow detoxification to become more efficient which helps with hormone balance including thyroid hormone balance.

We cover how to go about removing toxins from our environments and which foods and nutrients to focus on (yes, our livers require specific nutrients to carry out the demanding process of detoxification!)

We learn recipes that help to reduce inflammation, taking pressure off of our gut, liver and thyroid.

Last but not least we run through how to correctly take your thyroid medication (if you are currently on one).

WORKSHEETS

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