Module 1: BLOOD SUGAR + NERVOUS SYSTEM REGULATION

Having a thyroid disorder puts you at risk of developing Diabetes and other conditions related to blood sugar e.g. Polycystic Ovarian Syndrome. This is because hypothyroidism is associated with impaired blood sugar control. 

Conversely, if you learn how to properly balance your blood sugar, you can not only ameliorate your risk for blood sugar conditions but you can also help to reverse many of your thyroid symptoms such as fatigue, mood swings, feeling light headed, seeing stars, poor mental clarity and anxiety.

In this module we learn exactly why we need to balance our blood sugar and exactly how to do this through nutrition. We also go over why it is important to regulate your nervous system with a thyroid disorder and how to start doing this.

 

WORKSHEETS

Consultation
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Healthyeatingold
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