Nutritional Therapist (Special Interest: Thyroid)
BA Human Kinetics & Ergonomics
Advanced Physical Rehab Trainer
dipNT, mBANT, rCNHC
Did you know that approximately 90% of people who have an underactive thyroid (hypothyroidism) actually have Hashimoto’s? It’s likely that many people in fact have Hashimoto’s but don’t actually know because it is not commonly tested for on standard thyroid panels.
Hashimoto’s is not a congenital problem with the thyroid gland itself but rather damage to the thyroid gland via the immune system which can lead to hypothyroidism.
But did you know if Hashimoto’s is caught in time, it’s possible to halt the attack on the thyroid and prevent hypothyroidism and all the unpleasant symptoms that come with it?”
The class is designed to restore strength and tone to the core muscles and re-shape the waist after having a baby. Your arms and legs will get toned up and strengthened as an added bonus.
Babies and toddlers are welcome to join.
All you need to bring is a bottle of water and yourself!
Classes are held every Tuesday. Winter term is only 5 classes for £75 : from 5 November until 3 December 2019 inclusive from 9.30AM until 10.15AM at South Park Gardens, Garden Room, SW19 8PN and are £15 each.