Human Kinetics and Ergonomics Degree (BA)
Advanced Physical Rehab Trainer
dipNT, mBANT, rCNHC
The class is designed to restore strength and tone to the core muscles and re-shape the waist after having a baby. Your arms and legs will get toned up and strengthened as an added bonus.
Babies and toddlers are welcome to join.
All you need to bring is a bottle of water and yourself!
Classes are held every Tuesday. Next class term starts from 15th January up to and including the 16th April 2019 from 9.30AM until 10.15AM at South Park Gardens, Garden Room, SW19 8PN and are £15 each.